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Have a question about sex or sexual health? Send it to sexQs buzzfeed. I've been told there are a lot of health benefits to masturbation, but can you overdo it?

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Forget motorsports, fishing or golf — jerking off is the unassailable all-time champion of male hobbies. Plus, with the rise and spread of internet porn, masturbation has tightened its grip still further on the male psyche. So what actually are the benefits, and what happens when guys follow through and lay off the dolphin-flogging for a prolonged period of time?

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So recently "Brohit," a guy on Reddit, gained a lot of attention by describing the amazing things that happened to him when he quit masturbating for days. He apparently also gained an increased attention span, more energy, and found it easier to have actual sex. Well, this intrigued me.

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I'm going to level with you: Male masturbation isn't all that mysterious. It comes down to a guy hunched over his keyboard or phone, grunting and sweating and forcefully going at his penis. It might be better to leave yourself in the dark.

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A good jack-off falls somewhere between agony and prayer. In the shower, I make the same face Mary makes in Bernini sculptures. Some people consider masturbation a second-tier sexual experience.

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You might not give a second thought to your masturbationthat private habit that relieves tension, makes you forget about your worries and — no judgment — is a nice way to pass the afternoon. The messages we receive about this self-touch influences whether our masturbation shifts into a private activity or a secret, shameful one. If masturbation is normalized and named a private activity — like cleaning our bodies — we are less likely to develop unhealthy shame around this kind of self-touch.

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Every Wednesday at 3pm PT. Every Friday at 3PM! Game Scoop!

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Back inPaul Reubens gave an interview with Playboy — in it, he spoke about his arrest for public masturbation and denied doing the deed in that adult theater. His proof? As it turns out, though, plenty of guys wank it with their non-dominant hand, and they do so for a whole host of reasons.

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The solution to all of these is diversity. Change your speed, your grip, your preferred stimulation, use your imagination sometimes, edge sometimes…whatever works for you. After a while, you can become reliant on it.

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The Ohio State University. A : I have a family member who is a police officer in another state. Besides being pretty hilarious, what does that story have to do with answering your question?

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