Mediterranean and asian diets

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Antipasto pasta salad. A rustic and mouthwatering pasta salad chock full of traditional Italian ingredients including olives, fresh mozzarella, roasted red peppers, sun-dried tomatoes and artichoke hearts, all coated in a creamy basil and Parmesan dressing. Moroccan shrimp and vegetable skewers.

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To offer a healthful alternative to the U. It reflects the traditional, plant-based rural diets of Asia, which research increasingly shows to be linked to much lower rates of certain cancers, heart disease, obesity and, in some cases, osteoporosis and other chronic, degenerative diseases than those found in the United States. The Asian Diet Pyramid emphasizes a wide base of rice, rice products, noodles, breads and grains, preferably whole grain and minimally processed foods, topped by another large band of fruits, vegetables, legumes, nuts and seeds.

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The Mediterranean diet MedDiet is considered one of the healthiest dietary patterns. Current scientific evidence supports that this dietary pattern is associated with lower prevalence and incidence of a number of chronic diseases, such as cardiovascular disease, diabetes, cancer, and age-related cognitive decline as well as reduced overall mortality. The Mediterranean diet includes a wide variety of foods that are eaten in moderation and enjoyed in a positive social environment.

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Mediterranean and Asian cuisines are arguably two of the world's best known -- prized both for their distinctive flavors and their healthful ingredients. Once you understand these diets and the philosophies behind them, it's easy to add guilt-free flavor and zest to your own eating plan by incorporating components of each. Asian cuisine varies widely throughout Asia.

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CNN If you're a fan of the Mediterranean diet, get ready to do a victory dance. For the first time, the Mediterranean diet has won the gold as 's best overall diet in rankings announced Wednesday by US News and World Report. Chat with us in Facebook Messenger.

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Rich in fruits, vegetables, whole grains, legumes and olive oil, the diet is famed for being low in saturated fats and high in lean sources of protein like fish. Red wine, drunk in moderation, is even a bonus inclusion. But the fact is, the Mediterranean basin spans 22 countries across Europe, Asia and Africa, and each country along the Mediterranean Sea boasts a different diet, religion and culture.

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CNN A diet that's good for healthy weight loss? One that reduces the risk for diabeteshigh cholesterolheart disease, stroke and some cancers? A diet that strengthens bonesimproves brain health and wards off dementia and depression?

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Americans frequently select meals out of convenience rather than considering their health benefits, Hogan says. They cook the same 10 to 12 meals on rotation, deferring to options that require the least effort and the shortest preparation time, including prepackaged meals, fried foods and fast foods. In other cultures, there is more emphasis on eating locally grown whole foods. The benefits of this practice are best evidenced in the Mediterranean and Asian cultures where diets traditionally focus on fresh fruits and vegetables.

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To research his book The 5 Factor World Dietcelebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing. He noted that Japanese people eat a wonderful variety of seaweeds, and that Chinese people tried to incorporate at least five different colors in every meal. But Pasternak also came away with some valuable observations about how different the North American way of life was compared to many other countries.

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Hi, I'm Trudy and I eat a wide variety of delicious foods every day including pasta dishes, curries, pizza and chocolate. I also drink red wine most days. And I never count calories, carbs or fat grams. Yet I'm in the best shape of my life and I've never felt healthier.


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