In this stage,the goal is to make your body move flexibly and to convey your intention from your mind and your internal energy with breathing by linking your mind and intention,etc. In addition,you will be able to use Hard Chikung to break a house brick in two with your bare hands. Hufa fist,Five-stance pole skills,12 sets for sparring,24 sets for grappling,kickboxing practice for one against group.
Sign in. Sextuplets star Marlon Wayans shares who inspired his multiple roles in his new Netflix comedy. Watch now.
In Chinese, the strides resemble plum flowers. A good example of the flower is five petals in the plant. The nickname of this sport was derived from this example.
It is an imitation fist. Movements are hard but not stiff; soft but not weak. Praying Mantis Prey on Cicadas 1.
The Plum Blossom set is the culminating integration of the dynamic coiling motions, awakened energy and awareness cultivated through preceding practices. This program also includes a form called Beautiful Springtime, which is an integral part of the short-force martial arts application taught in correspondence with the. As a dynamic walking form it integrates and applies previous learning through energized coiling and focused awareness, as a multi-level expression of the warrior spirit. The art functions at close-quarter spacing and the straight-line stepping serves to define this range.
There are various traditions regarding the foundation of this style; it is said that Meihuaquan has no single founder. The eighth-generation master Zhang Congfu created a new kind of practise called Xiaojia Little Frame as opposed to the older style known as Dajia Big Frame. Meihuazhuang is divided into two parts:   Wenchang literary encompasses theory; Wuchang martial encompasses techniques such as Jiazi frameShoutao sparring exercise to teach combat skillsChengquan combat choreographyYingquan combatand Gongquan and Ningquan moving in war.